Blog - Page 2 of 6 - Kelly LoGiudice

Core Muscle

Wonderful article about one of our core muscles that affects back pain, posture and so much more. Enjoy! Psoas Muscle of the Soul

26 Acts of Kindness

We must not let the tragedy in Connecticut be a catalyst for more division, blame and anger. Sometimes the pain and devastation of being human feels too much to bear, but we all are needed to make this switch from fear and separateness to love. We must honor their lives and deaths by stepping up

How To Stay Fit, Happy and Healthy

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Keeping Fit – 5 Ways To Stay Active

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Body Image

Spoke about body image this weekend. To paraphrase a song from Fame: Let’s all sing the body electric and celebrate our present selves. When we fully embody our uniqueness, we all become stars.  I also used this chant: I will be gentle with myself I will love myself I am a child of the universe

The Benefits Of Getting Fresh Air

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Acupuncture – How It Really Works

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Going Postal on my Animal Totem

Every year for my birthday I pick an animal card from my Medicine card deck to be my guiding animal totem for the year. I use Ted Andrews’ Animal Speak book to give me insight into the qualities of my totem. This year my guide is Wolf, a teacher and pathfinder, helping me to trust

Lots of Content

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Shift Happens

Today I am reminded that change is the only constant in our life. And yet so often change or shift in thinking evokes fear. Familiar patterns of life seem comforting since we believe we understand them, even if those familiar patterns do not serve us anymore. As Rev. Addae Kraba says, “Fear of dying keeps

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