Posts Tagged ‘energetic’

Massage and Pressure: No pain, no gain?

This article has a good perspective about pressure during a massage. A good practitioner can work deeply both with pressure and energy. Often the client’s muscles will push back into the massage therapist’s hands when it is too much pressure.

Wake Up

Heading up to the Wake Up Festival in Estes Park next week. Some amazing presenters including Robert Peng, world-renowned Qigong Master, and Jocelyn Gordon, Creator of Bhakti Boogie® Yoga – Where Dance is Yoga. Also k.d. lang is performing. Highly recommend!

Body Image

Spoke about body image this weekend. To paraphrase a song from Fame: Let’s all sing the body electric and celebrate our present selves. When we fully embody our uniqueness, we all become stars.  I also used this chant: I will be gentle with myself I will love myself I am a child of the universe

Starting a New Year

New Year’s is a perfect time to write down affirmations for how you want your life to look this year. Call in abundance of joy, friendships, wealth, and of connection with spirit and your inner wisdom. Remember to write them in the present  (I “am” or “do” or “have” instead or I “will”). I welcomed

New Vibrancy

I feel so much lighter, confident and excited about this year. It is as if the old skin of 2010 has sloughed off revealing the shiny new colorful skin underneath–vibrant with joy and health. The seedling of my intentions has been germinating, breaking through the earth, budding and now opening to bloom. I credit my

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