Posts Tagged ‘meditation’

Wake Up

Heading up to the Wake Up Festival in Estes Park next week. Some amazing presenters including Robert Peng, world-renowned Qigong Master, and Jocelyn Gordon, Creator of Bhakti Boogie® Yoga – Where Dance is Yoga. Also k.d. lang is performing. Highly recommend!

Good self-care tip

Enjoy this simple yet wonderful idea of creating a calm down kit.  http://internal-acceptance-movement.tumblr.com/post/62569927234

Meditation

When meditating we have an opportunity to be within ourselves and connect to our inner wisdom and sometimes to Spirit. Recently my husband attended a six day silent Mondo Zen retreat. I wondered, would I be able to be silent for six days? Maybe I can work up to that! I do try to meditate

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