Posts Tagged ‘reduce stress’

Massage and Pressure: No pain, no gain?

This article has a good perspective about pressure during a massage. A good practitioner can work deeply both with pressure and energy. Often the client’s muscles will push back into the massage therapist’s hands when it is too much pressure.

Wake Up

Heading up to the Wake Up Festival in Estes Park next week. Some amazing presenters including Robert Peng, world-renowned Qigong Master, and Jocelyn Gordon, Creator of Bhakti Boogie® Yoga – Where Dance is Yoga. Also k.d. lang is performing. Highly recommend!

What Massage Can Do For You

A fun video about what massage can do for you. Enjoy.

Good self-care tip

Enjoy this simple yet wonderful idea of creating a calm down kit.

Core Muscle

Wonderful article about one of our core muscles that affects back pain, posture and so much more. Enjoy! Psoas Muscle of the Soul


I highly recommend Penny Hanson in Bryn Mawr for hypnosis for weight control or quitting smoking. My neighbor lost over 30 pounds and I have lost over 40 pounds. Dieting is often about deprivation and I noticed that I don’t have any of that deprived feeling or struggle to eat healthy now. Amazing!

Travel Treatments in Harrisburg

I will be offering reduced fee  CranioSacral and massage therapy treatments near Harrisburg. Come relax, reduce stress and relieve pain and tension. Date: April 9-11, 2011 Location: 322 Second Street, Enola, PA – use West Fairview, PA if you are using GPS Times: each day has the same schedule 10:30am-11:30am 12:00-1:00pm 1:30-2:30pm Break 3:30-4:30pm 5:00-6:00pm

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