Posts in the ‘Reflection’ Category


“At the root of all the pain and suffering on the planet is powerlessness. We all want to be heard and seen. If we aren’t receiving the attention of love, we will demand attention through fear and prejudice. We can help by offering our love and peace. Remember you only need a match to dispel

Massage and Pressure: No pain, no gain?

This article has a good perspective about pressure during a massage. A good practitioner can work deeply both with pressure and energy. Often the client’s muscles will push back into the massage therapist’s hands when it is too much pressure.

Journey Continues

Arrived today in Colorado. Goodbyes are done and now it is all about hello. Excited about what this change will bring. But with that is sadness for what is left behind and a bit of overwhelm for all that needs to be done. Breathing and breathing again! And of course gratitude for the connections that

New Path

Today I closed my office in Pennsylvania as I prepare to move to the Boulder are of Colorado with my husband and our two cats. I feel privileged to have worked with so many people and been there with them for part of their journey. Wishing everyone health and healing. In deep gratitude.

What Massage Can Do For You

A fun video about what massage can do for you. Enjoy.

Good self-care tip

Enjoy this simple yet wonderful idea of creating a calm down kit.

Core Muscle

Wonderful article about one of our core muscles that affects back pain, posture and so much more. Enjoy! Psoas Muscle of the Soul

26 Acts of Kindness

We must not let the tragedy in Connecticut be a catalyst for more division, blame and anger. Sometimes the pain and devastation of being human feels too much to bear, but we all are needed to make this switch from fear and separateness to love. We must honor their lives and deaths by stepping up

Body Image

Spoke about body image this weekend. To paraphrase a song from Fame: Let’s all sing the body electric and celebrate our present selves. When we fully embody our uniqueness, we all become stars.  I also used this chant: I will be gentle with myself I will love myself I am a child of the universe

Going Postal on my Animal Totem

Every year for my birthday I pick an animal card from my Medicine card deck to be my guiding animal totem for the year. I use Ted Andrews’ Animal Speak book to give me insight into the qualities of my totem. This year my guide is Wolf, a teacher and pathfinder, helping me to trust

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